Tuesday, July 9, 2013

Health Benefits of Yoga

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July 9th, 2013

On this segment of Health on Earth, Jonathan spoke with Dr. Bali. Originally from Northern India with a deep rooted interest in spirituality, he founded Yoga Bliss in 1969 after immigrating to Montreal. Now at the age of 89, and with over 40 years of experience teaching yoga, he is well known in the Yoga community both in Montreal and abroad. Topics discussed include: Yoga’s health benefits both physiologically and psychologically, what separates Yoga from other therapies, how we can remove stress in everyday life, the philosophy of Yoga and why it’s necessary for better health and wellness, autonomy and independence from doctors and hospitals, why Yoga should be covered by Medicare, and his suggestions for beginners seeking out Yoga for the first time in their lives.

You can download the July 9, 2013 episode or stream it in the player below:

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